Identifying triggers, challenging negative thoughts, and talking to someone we trust can aid in overcoming self-doubt.
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Similar ideas to Identifying The Root Cau
If you gossip negative things, like insulting someone or talking down their achievements, it may put both you and the person you are talking to at risk of losing the group’s trust and each other’s strength.
Speaking your mind about someone can also result in "spontaneous tr...
Self-destructive habits are often rooted in our feelings of self-worth.
Work on identifying and acknowledging what is causing you to sabotage yourself, and then start making changes to stop those behaviors.
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