Do you know about the 10-minute rule in psychology?
This guideline advises taking immediate action to overcome procrastination. Ideally, start with a simple task that will take at least ten minutes to complete. If you find it easier, schedule a precise 10-minute work period and stick to it.
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The Psychology of Procrastination: Strategies to Boost Productivity
psychologs.com
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Allow yourself to shine without the desire to be seen... https://www.instagram.com/_chris_te_ena?igsh=MTl6dHV6NDRrNXZjeg==
“Procrastination is my sin. It brings me naught but sorrow. I know that I should stop it. In fact, I will — tomorrow!” — Attributed to Gloria Pitzer
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Similar ideas to Do you know about the 10-minute rule in psychology?
Advantages of the two-minute rule
- The two-minute rule is simple and straightforward to implement.
- It prevents procrastination before it starts. Instead of adding a task to a list to do in the future, it can be done now.
- It creates momentum. Doing a small t...
The 2-minute rule
The 2-minute rule is a strategy for quickly assessing and taking action on small tasks so they don’t take up too much mental energy.
Ask yourself if a task is going to take you 2 minutes or less. If so, just do it.
The advantages of the 2 minute rule
- With the 2 minute rule, there's no complex workflow, 4x4 grid, or inbox to input your tasks. It's simple and straightforward: Do the quick task quickly.
- Instead of adding a task to a list and finding time in the near or distant future to complete it, ac...
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