Change is a slow and steady act of becoming.

Willpower can be increased, but it is a slow and gradual process (just like increasing muscle mass).

Real change requires one small start at a time.

• Instead of jumping straight to a vegan diet, commit to two handfuls of veggies at every dinner meal, at least three days a week first. The slower change will make it more likely to last.
• Instead of a 21-day sugar "cleanse," try to slowly wean yourself off of all six pumps of va...

Fake it until you make it. Even if you don’t fully buy into the new mindset, try acting as if you were. 

Don’t believe you can learn a new language? Enroll in the language classes and participate, like everyone else. Watch how your confidence and your perception of your capabilities ...