Fake it until you make it. Even if you don’t fully buy into the new mindset, try acting as if you were.
Don’t believe you can learn a new language? Enroll in the language classes and participate, like everyone else. Watch how your confidence and your perception of your capabilities change.
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Mental strength isn’t an unlimited resource, don’t waste it on things you can’t control.
Do what you can. Be your own change--but don't try to make everyone else change.
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