Stop feeling sorry for yourself

• Just because everyone else is doing something, doesn't make it right.
• Everyone's "wired in a particular way". Understand yours & make the best of it.
• Accept & use to your benefit the fact we can't be experts at everything. "What can be more logical, in whatever you wa...

If we have to do something even if we don't want to do it, it is not freedom, whatever the reason for doing it may be.

Doing something should be your conscious decision and choice.

Getting consistently good rest will benefit everything from your immune system to your emotions.

Do just these two things:

1. Be consistent with your evening routine each night. Get up at the same time every day, even on weekends. This will train...