It is someone who seems to be every nerve recking to be around.Here are some examples:-1) Narcissists2) Control freaks3) Compulsive liars4) Gaslighters and etc...Let's now look at the 7 ways to deal with these toxic people:-

Who are these toxic people?

When you are living with a Toxic person you need to create a separate physical to just be at peace.Like:-1) Go for a walk outside2) Go to another room and close the door3) Have your meals alone

1) Use physical space whenever possible

Home is where you are usually meant to feel "safe", it is not possible when you are with a toxic person.Here are some ways you can make a safe space:-1) Take a place in your home where u can calm yourself down or just breathe.2) Go to a religious place3)  Do meditation for 5-10 mins4) Create a safe place in your mind and imagine it

2) Create an emotional "Safe Space"

You will not feel drained when you have something else to occupy your mind with.So, don't mind start blogging,  joining music classes or just make an effort to spend time in your hobbies.

3) Occupy your mind

You should be smart about how to deal with tension and conflicts with toxic people.Here are few strategies you can use to de-escalate an explosive situation:-1) Try to change the topic2) Pay them a compliment3)  Walk away4) Let them have their opinions

4) De-escalate 

Just be a rock, not matter what they say or do, just don't react because toxic people seek your attention and if you be like a rock, they will leave you alone.

5) Be a rock

A toxic person always tries to isolate you so that they can have a good control on you, therefore you should be in touch with your loved ones...maybe like your friends and etc.

6) Stay in touch with the support system

Despite your best efforts, the tensions with a toxic person can reach a dangerous point. So have the resources and an escape plan in case things go bad.Call the <a href="https://www.thehotline.org/help/">National Domestic Violence Hotline</a> if you’re in a domestic abuse situation. They are available 24/7 to talk confidentially, and to give you the information you need.

7) Know your rights and be safe

If you're stuck at home with a toxic person, things could go from bad to worse quickly. Here are 7 ways to survive the nightmare.

Understand yourself and those around you.

psychology

Psychology

parenting

Parenting

mentalhealth

Mental Health

loveandrelationships

Love & Relationships

meditation

Meditation

Stuck at Home With a Toxic Person: 7 Ways to Keep Your Sanity

We think that, people who have achieved a lot in their lives are very motivated and so on.But, that's not the case those achievers have build habits which they follow on daily basis which helped them to be an achiever. Well, the ways to build habits to make your life more productive and to customise your autopilot mode are as follows:-

Why we need to build habits?

Whenever you are trying to build a habit, you say to yourself that u will meditate everyday which is abstract.Try saying yourself "i'll mediate 10 mins everyday".This helps to get you started and you can see your progress effortlessly.

1. Set a specific goal

Scientists have proven that you’ll make more progress toward your goal if you decide not just what you’ll do, but when you’ll be cued to do it, as well as where you’ll do it and how you’ll get there.Make your habit more detailed for example:-"i have to hit the gym everyday 5 days a week" instead say "i will hit the gym after my last meeting, every 5 days a week".

2. Create a detailed, cue-based plan

You need make your habit fun.For example:- if you are going for Zumba classes try going with a friend.Because you are far more likely to stick with something you enjoy and <a href="https://onlinelibrary.wiley.com/doi/abs/10.3982/ECTA7416">repetition</a> is key to habit formation, making the experience positive is <a href="https://muse.jhu.edu/article/634510">critical</a>, but it’s often overlooked.

3. Make it fun to repeat

Successful habit building relies on<a href="https://onlinelibrary.wiley.com/doi/abs/10.3982/ECTA7416"> frequently repeating a behaviour</a>, and if your routine becomes too brittle, you’ll follow through less often. A flexible habit means you can still do what you need to even when a wrench is thrown in your first best plans – say, a traffic jam on the way to dropping the kids off at school that gets in the way of your morning meditation.

4. Foster flexibility

This idea is mostly overlooked, but it is crucial to have some people around you who help you achieve your habits and your goals. Joining a running club than asking a few friends who aren’t yet in the habit of jogging to get in shape with you. People in the running club have already built the habits you want. You can learn from them about what works and gain friends who will make you feel like a slouch when you slack off.

5. Find the right kind of social support

productivity

Productivity

mindfulness

Mindfulness

habits

Habits

problemsolving

Problem Solving

creativity

Creativity

5 steps to create a habit, according to science

We’ve all made them. In fact, they’re a part of life. But what would you do differently if you had the chance? Ask someone about their regrets and you will learn a lot. That’s because everyone can think of at least one thing they wish they had done another way.But the guilt over past mistakes can become paralyzing if it consumes us.Take a look at these steps for reframing your regrets and doubts of the past, and turn them into the possibilities of today.As our good friend, Bob Ross, used to say, “There are no mistakes – only happy accidents.”

Why it’s Important to Get Over Past Mistakes

Occasionally we go through life unhappily and not truly knowing why. Regret over a past mistake you committed could be causing you to feel this way. Being regretful involves feeling bad about something you wish you had done differently. You may regret things you did do (regret of action), or regret things you didn’t do (regret of inaction). It’s important to understand the source of your remorse and to acknowledge your rationale for doing, or not doing, whatever happened at the time.

Understanding Your Mistakes

If you feel you mistakenly missed out on an opportunity because of past decisions – such as not having children or not being closer with a family member, then take the time to grieve that loss. If it’s not too late to alter the feeling of regret by taking some kind of action like reconciling with that family member, then take advantage of the opportunity now. Sometimes we have the opportunity to apologize if we regret how we handled a situation with another person. If there is something you can do now, do it!

Take Time To Grieve

Write your feelings out – if only just for yourself. Bring these swarming, remorseful feelings out of your head and onto paper. Write them in a journal, or write them on a piece of paper to destroy in a way that makes you feel more fulfilled – like burning it.Furthermore, while you’re in the process of writing, remove the words, “If only…then” from your vocabulary. Understand that worrying about the past is a potent prescription for stress and health problems. Do not make the guilty feelings more powerful by your fixation with them.

Express Your Feelings

Remember that line from Bob Ross we mentioned earlier? “There are no mistakes – only happy accidents.” We have no choice but to accept what has happened and to think of the current options we do have. And, while you may not be able to get over the consequences of prior decisions, you can let go of obsessing over them.

Accept Your Past Mistakes

Stop “beating yourself up” emotionally because of yesterday’s decisions and instead assess what choices you do have! It is never too late for many life opportunities – to go back to school or to learn a new skill, to connect with others in meaningful relationships, or to change your negative self-perception or attitude. Grow past the pain of mistakes. Grow past the shame. Be involved in things that will bring you gladness, not guilt, for today and for the future.

Learn From Your Mistakes

Learn five tips to help you forgive yourself and get over the past mistakes that are keeping you from moving forward.

personaldevelopment

Personal Development

Getting Over Past Mistakes | Centerstone

"We are so wrapped up in a world of "staying positive" that we are ashamed to actually feel anything else."

Toxic Positivity.

Today's parents and people around us are always encouraging us to keep going through "hard times" by saying "JUST BE POSITIVE". But have you ever thought if too much of positivity can even be inimical?

Nowadays:-

Toxic Positivity is feeling that, we have to be happy, if not we are ashamed of ourselves thinking that we are feeling sad. When we cry most of our parents say HEY DON'T CRY LIKE A BABY ALWAYS SMILE. What it actually means is that, this statement is forcing us for stop crying, put our real feelings behind and always SMILE. This is what toxic positivity is. This is the current situation of our society, we have to open our eyes and see what are we really doing.

What is toxic positivity?

<ul><li>WE FEEL ASHEMED OF NOT BEING HAPPY. </li></ul>Here toxic positivity tells us that feeling sad is not acceptable.<ul><li>WE FEEL UNCOMFORTABLE TO EXPRESS OUR REAL FEELINGS.</li></ul>Toxic positivity forces us to not be open to the other person regarding our feelings.<ul><li>IT PREVENTS THE STRONG GROWTH.</li></ul>	 	 	 	 	 	 	 	 	 	 Toxic positivity makes it difficult for us to struggle, go through our hard times and learn something from it. Why? Because it would disallow us to have negative thoughts.

The harmful effects

<ul><li>YOU WILL RUN AWAY FROM PROBLEMS</li><li>HIDING FEELINGS</li><li>TELLING OTHERS THAT IT IS NOT GOOD TO FEEL SAD.</li><li>TRYING TO IGNORE PROBLEMS BY SAYING "I WILL GET OVER IT."</li></ul>

How do you recognize if you are in grip of toxic positivity:-

<ul><li>Learn to manage your sadness or any other negative thoughts.</li><li>Be honest with expressing your-self.</li><li>BE REAL OPTIMISTIC!</li></ul>

Here is how you can avoid toxic positivity :-

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Notion – The all-in-one workspace for your notes, tasks, wikis, and databases.

Here are five characteristics of grit Have a loo:-

5 Characteristics Of Grit

While courage is hard to measure, it is directly proportional to your level of grit. More specifically, your ability to manage fear of failure is imperative and a predicator of success. The supremely gritty are not afraid to tank, but rather embrace it as part of a process. They understand that there are valuable lessons in defeat and that the vulnerability of perseverance is requisite for high achievement.

Courage

The achievement-oriented individual is one who works tirelessly, tries to do a good job, and completes the task at hand, whereas the dependable person is more notably self-controlled and conventional. Not surprisingly, Hough discovered that achievement orientated traits predicted job proficiency and educational success far better than dependability. So a self-controlled person who may never step out of line may fail to reach the same heights as their more mercurial friends.

Conscientiousness: Achievement Oriented vs. Dependable 

“… achievement is the product of talent and effort, the latter a function of the intensity, direction, and duration of one’s exertions towards a long-term goal.”They provide the context and framework in which to find the meaning and value of your long-term efforts, which helps cultivate drive, sustainability, passion, courage, stamina…grit.

Long-Term Goals and Endurance: Follow Through 

(1) the belief one can find meaningful purpose in life, (2) the belief that one can influence one’s surroundings and the outcome of events, and(3) the belief that positive and negative experiences will lead to learning and growth.”Optimism + Confidence + Creativity = Resilience = Hardiness =(+/- )Grit. So, while a key component of grit is resilience, resilience is the powering mechanism that draws your head up, moves you forward. In other words, gritty people believe, “everything will be alright in the end, and if it is not alright, it is not the end.”

Resilience: Optimism, Confidence, and Creativity

Excellence is an attitude, not an endgame. The word excellence is derived from the Greek word Arête which is bound with the notion of fulfillment of purpose or function and is closely associated with virtue. It is far more forgiving, allowing and embracing failure and vulnerability on the ongoing quest for improvement. It allows for disappointment, and prioritizes progress over perfection. Like excellence, grit is an attitude about, to paraphrase …seeking, striving, finding, and never yielding.

Excellence vs. Perfection 

 Recently some close friends visited, both of whom have worked in education with adolescents for over 40 years. We were talking about students in general and when I asked what has changed with regards to the character of kids, in unison they said "grit” – or more specifically, lack thereof. [...]

communication

Communication

5 Characteristics Of Grit -- How Many Do You Have?

Let's learn a little bit with these brilliant entrepreneur words. Here are the top Elon Musk quotes.

Elon Musk Quotes

When something is important enough, you do it even if the odds are not in your favor.

No, I don't ever give up. I'd have to be dead or completely incapacitated.

Persistence is very important. You should not give up unless you are forced to give up.

The first step is to establish that something is possible; then probability will occur.

There are way easier places to work, but nobody ever changed the world on 40 hours a week.

You have to be pretty driven to make it happen. Otherwise, you will just make yourself miserable.

Magnate and genius Elon Musk has a lot to teach us. Here we list 101 most famous Elon Musk quotes that can change your perception about business & life.

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Motivation & Inspiration

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Technology & The Future

101 Elon Musk Quotes That Will Inspire Your Success | Totempool

Manage how you live with these five tips to feel less stressed:

5 Tips To Manage Stress

<a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/overwhelmed-by-anxiety">Guided meditation </a>is a great way to distract yourself from the stress of day-to-day life. There are many guided meditations available on the internet that can help you find 5 minutes of centered relaxation.

Guided Meditation 

<a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/mindfulness-meditation-improve-your-quality-of-life">Deep breathing </a>is a great way to reduce the activation of your sympathetic nervous system, which controls the body’s response to a perceived threat. Deep breaths taken in to a count of five seconds, held for two seconds and released to a count of five seconds, can help activate your parasympathetic nervous system, which helps reduce the overall stress and anxiety you may be experiencing.

Practice Deep Breathing 

<a href="https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/establishing-healthy-behaviors-that-stick">Physical exercise and nutrition </a>are two important components in how you respond to stress. When your body is healthy, your mind can be healthy and vice versa. Physical exercise is proven to be a great stress reliever and also helps to improve your overall quality of life. Nutrition is important as stress can deplete certain vitamins, such as A, B complex, C and E. Maintaining proper nutrition not only helps your body feel better, but your mind as well, which allows you to better combat stress.

Maintain Good Health

Spending time on social media sites can become stressful, not only by what we might see on them, but also because the time you are spending on social media might be best spent enjoying visiting with friends, being outside enjoying the weather or reading a great book.

Manage Social Media Time

Humans are social beings. You need to have <a href="https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/social-support/art-20044445">connections with people </a>to feel supported. Finding a sense of community — whether at work, with a religious organization, or through shared activities, such as organized sports — is important to your well-being. Enjoying a shared activity allows you to find support and foster relationships that can be supportive in difficult times.

Connect With Others

Your life can feel overwhelming and stressful at times, but you can manage stress by incorporating these five tips into your lifestyle.

entertainment

Entertainment

5 tips to manage stress

As the felt response to a given situation, emotions play a key part in your reactions. When you’re in tune with them, you have access to important knowledge that helps with:<ul><li>decision-making</li><li>relationship success</li><li>day-to-day interactions</li></ul>

Emotions control reactions

“Emotions make our lives exciting, unique, and vibrant,” Botnick says. “Strong feelings can signify that we embrace life fully, that we’re not repressing our natural reactions.”Emotions that regularly get out of hand might lead to:<ul><li>relationship or friendship conflict</li><li>difficulty relating to others</li><li>trouble at work or school</li><li>an urge to use substances to help manage your emotions</li><li>physical or emotional outbursts</li></ul>

Take a look at the impact of your emotions

When you suppress or repress emotions, you’re preventing yourself from experiencing and expressing feelings. This can happen consciously (suppression) or unconsciously (repression).Either can contribute to mental and physical health symptoms, including:<ul><li>anxiety</li><li>depression</li><li>sleep issues</li><li>muscle tension and pain</li><li>difficulty managing stress</li><li>substance misuse</li></ul> Healthy emotional expression involves finding some balance between overwhelming emotions and no emotions at all.

Aim for regulation, not repression

<ul><li>What am I feeling right now? (disappointed, confused, furious)</li><li>What happened to make me feel this way? (They brushed me off with no explanation.)</li><li>Does the situation have a different explanation that might make sense? (Maybe they’re stressed, sick, or dealing with something else they don’t feel comfortable explaining. They might plan to explain more when they can.)</li><li>What do I want to do about these feelings? (Scream, vent my frustration by throwing things, text back something rude.)</li><li>Is there a better way of coping with them? (Ask if everything’s OK. Ask when they’re free next. Go for a walk or run.)</li></ul>

3. Identify what you’re feeling

Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.

health

Health

How to Control Your Emotions: 11 Strategies to Try

Once you know what you want to achieve, you can set <a href="https://hotmart.com/en/blog/affiliates/how-to-set-goals">goals </a>more efficiently. Having well-established goals and tracking their progress is one of the best ways to increase your self-motivation. When setting goals, it’s a good idea to make sure that they’re <a href="https://hotmart.com/en/blog/smart-goals">SMART goals </a>. This means setting specific and measurable goals that are attainable, realistic and time-bound. But setting goals is not enough, you also need to track them and celebrate your achievements.

Set A Goal

Free yourself from ideas that can be seen as self-destructive or insulting. Don’t overwhelm your mind with negative thinking that does nothing but bring you down. Here are some tips that can help you think positive :<ol><li>Look for your own strengths; </li><li>Use positive self-talk. Adopt more positive language in your inner monologue. For example, instead of “I messed up and made another mistake”, you can say “that’s okay, I’ll do better next time!”; </li><li>Keep in touch with people who motivate you and avoid those who bring you down; </li><li>Trust in your ability to perform the tasks that were given to you. </li></ol>

Change the focus of what you’re thinking. 

Nobody wants to make mistakes, but we all do. Mistakes happen whether we want them to or not. And that’s fine! Making mistakes is healthy.  As an inevitable part of life, what matters most is how we deal with mistakes. They can get you down or they can be an opportunity to learn and improve. They’re how we’re able to figure out different ways to perform our tasks more efficiently. Ultimately, mistakes help us grow as people.  But to grow, you need to learn from your mistakes and embrace them!

Don’t be afraid to make mistakes

Desire and initiative are two essential characteristics of self-motivation. You need to wish to be motivated again and you need to try to change when you’re thinking about giving up. Learning something every day is a great tool to be self-motivated whenever it is necessary. The more information and knowledge we have about a topic, the more <a href="https://hotmart.com/en/blog/online-authority">authority </a>, and self-confidence we have. This makes that we truly believe in our potential and what we’re doing.

Learn something every day.

Do you feel demotivated and with no energy on your day-to-day? Check this post to boost your self-motivation!

timemanagement

Time Management

Self-Motivation: What To Do When You’re Demotivated [TIPS]

The “Zeigarnik Effect” is the principle that unfinished tasks are harder to get out of your brain than are tasks that haven’t been started. This means that starting a project — even if you work on it for just 10 minutes — will make it harder for your brain to forget or dismiss it. If you find yourself daydreaming instead of getting started, set a timer for 10 minutes and do something (anything!) during that time. Once you start, the big, scary project will turn into an unfinished task — meaning your brain will latch onto it and figure out how to get it done. Write down your major priorities at the beginning of each day. This is a great way to block out annoying distractions and periodically refocus your attention. A daily focus list — a short, bulleted outline of three major and three secondary priorities — isn’t just a “to-do list”; rather, it’s a grounding tool that keeps your head out of the clouds and focused on what’s really important. (Download an example of a <a href="https://www.additudemag.com/wp-content/uploads/2018/01/My-Daily-Focus.pdf">daily focus list </a>.) Racing thoughts and hyperactive imaginations mean that ADHD brains are easily thrown off course by passing thoughts about dry cleaning or returning Aunt Linda’s phone call. Deal with sidetracking thoughts — and the anxiety they can create — with a “parking lot,” an easily accessible place to dump unneeded thoughts until a more appropriate time. The parking lot could be a notebook you carry in your purse, or a post-it note stuck to your desk; whatever it is, it will save you stress and keep your focus unbroken.

1. Remember the Zeigarnik Effect.

Write down your major priorities at the beginning of each day. This is a great way to block out annoying distractions and periodically refocus your attention. A daily focus list — a short, bulleted outline of three major and three secondary priorities — isn’t just a “to-do list”; rather, it’s a grounding tool that keeps your head out of the clouds and focused on what’s really important.

Use a “daily focus list.”  

When the ADHD brain gets stressed, it jumps into fight or flight mode. This looks like a lack of motivation: You abandon your piles of laundry or half-done taxes and binge-watch Netflix instead. Break this cycle by identifying the triggers that cause you to feel overwhelmed. For some, it’s hunger; for others, it’s too many conflicting priorities. Getting a handle on what causes your overwhelm won’t be enough to deter it every time, but you’ll be better equipped to anticipate its arrival and plan accordingly.

Identify your “overwhelm” triggers.  

ADHD comes with plenty of superpowers (like hyperfocus), but you can’t always predict when they’ll kick in. Respect your brain! Recognizing when you’re “in the zone” — and able to tackle tasks that require attention and focus — is just as important as recognizing when your brain is in a fog. When you’re totally out of it, give yourself permission to shift your attention to less-demanding tasks, like filing papers or folding socks. You’ll get more done in the long run!

Go with your flow — not just the flow.  

Wondering why your good intentions can't translate into focus? These 12 strategies will help any adult with ADHD develop real, sustained attention.

Stuck at Home With a Toxic Person: 7 Ways to Keep Your Sanity

5 steps to create a habit, according to science

Getting Over Past Mistakes | Centerstone

Notion – The all-in-one workspace for your notes, tasks, wikis, and databases.

5 Characteristics Of Grit -- How Many Do You Have?

Armeen Kaur