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Unlocking Opportunities with Good Habits
Whether you're a writer, a programmer, a parent, or doing something else, the benefits of consistently doing something good go beyond that particular thing. Good works usually open the door to other great opportunities.
You are certainly capable of doing great things. The problem is that you may only feel like working towards it on certain days. On good days, you may have the self-control to overcome your emotions. But as you've probably learned from experience, self-control is not unlimited. Relying on it can only work as a short-term strategy.
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The Compounding Benefits of Habits
We all know that our habits can make or break our lives.
However, let's review the facts again and ensure we truly get what is at stake. The benefits of your habits are compounding. Let's imagine you are a writer. If you spend every day writing one page, you can complete ...
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Improving Your Craft Through Consistent Habits
By consistently honing your craft, you will also improve your writing. It will take you less effort to write a similar novel. Consequently, you will be able to write a much better one next year if you keep up your habits.
Completing your novel will also open up new opport...
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The Power of Good Habits for Achieving Great Things
The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.
For example, while exercising can be difficult at first, it becomes much easie...
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Self-Control Failures
Self-control is basically restraining yourself from doing something that may feel good in the short run, but may not be in your best interests in the long run. This includes not gorging on cookies if you are trying to manage your weight, or even sticking to your exercise plan.
As almost al...
The Power of Good Habits for Achieving Great Things
The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.
For example, while exercising can be difficult at first, it becomes much easie...
Motivation and identity: what you believe about yourself
- Self-efficacy. When we feel we can do something. The social-cognitive theory is the idea that we learn by witnessing others, not only by trying things ourselves. Yet, sometimes we don't (or choose not to) learn from the example of others. If you believe you cannot perform w...
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