OVERCOME YOUR SOCIAL MEDIA ADDICTION, FOLLOW THESE SIMPLE STEPS
1. Admit that you are addicted and it is not a good thing. You have to realize that hooking on to the net to watch what others are doing is unhealthy – for your body, mind and brain. This will be your first step towards de-addiction.
3. Disable all notifications from your social media pages on your smartphone.
4. Take the weekend off from all your social media accounts .
5. Check on your accounts with a purpose. Instead of aimlessly scrolling up and down social media pages, log in with a purpose – maybe to fix a movie date with an old school-friend you reconnected on social media.
35
282 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to create a diversified portfolio
How to analyze stocks and bonds
Understanding the basics of investing
Related collections
Similar ideas to OVERCOME YOUR SOCIAL MEDIA ADDICTION, FOLLOW THESE SIMPLE STEPS
Your phone should provide as little distraction as possible
Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:
- Don't look at your screen immediately after waking up. Use an analog alarm and keep your phone on the other side of the room.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates