Imposter 8 - Deepstash

Imposter 8

And the effects of self-efficacy beliefs have been found in a staggering number of diverse arenas: academic grades, weight management, social behavior, health habits, occupational performance, etc.

Where performance determines outcome, efficacy beliefs account for most of the variance in expected outcomes. When differences in efficacy beliefs are controlled, the outcomes expected for given performances make little or no independent contribution to prediction of behavior.

"Oh, so it's self-esteem and confidence."

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The idea is part of this collection:

How to Feel Better About Yourself

Learn more about motivationandinspiration with this collection

How to practice self-compassion

How to identify and challenge negative self-talk

How to build self-confidence

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