Taking care of your physical and mental well-being enhances your overall discipline and productivity.
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Ten lessons from "No Excuses!: The Power of Self-Discipline for Success in Your Life" by Brian Tracy:
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Similar ideas to 10. Practice self-care:
Embrace self-care as a priority in your life. Taking care of your physical, emotional, and mental well-being enables you to show up fully in all aspects of your life.
Self-care is the practice of taking part in activities that help you to mentally recharge.
It is one of the most important things to do to stay happy and maintain your overall mental health.
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
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