Practice self-care - Deepstash
Practice self-care

Practice self-care

Self-care is the practice of taking part in activities that help you to mentally recharge.

It is one of the most important things to do to stay happy and maintain your overall mental health.

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elenxx

Mediation and midnfulness really do change your perspective on life, it did for me.

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10. Practice self-care:

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Taking care of your physical and mental well-being enhances your overall discipline and productivity.

Mental Self-Care

The way you think and the things that occupy your mind with greatly influence your psychological well-being.

Mental self-care includes doing things that keep your mind sharp, like solving puzzles, reading or learning about a subject that fascinates you. It also involves doing ...

Ways to Practice Self-Care Ideas

  • Get 8 hours of sleep a night.
  • Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
  • Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
  • Listen to a po...

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