My tears remind me of my compassionate link with all beings.
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Research is showing that people who are kind and compassionate are more satisfied with their lives, have better physical and mental health, and have stronger relationships.
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Similar ideas to Tears as a Link to Compassion
Being self-compassionate implies that one should accept his or her own limits, success and failures. Let's not forget that kindness goes a long way when practiced with everybody, especially with yourself.
For me, music played a major role infact as a healer in my journey with anxiety!
You can check out my musical compositions on soundcould:
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