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Self-compassion as a mark of humanity
Being self-compassionate implies that one should accept his or her own limits, success and failures. Let's not forget that kindness goes a long way when practiced with everybody, especially with yourself.
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Self-compassion and its effect
The main difference between individuals who show a certain level of self-compassion and the ones who show none or lower is that the first ones have the strength to stand up after having made a mistake, learn something from this mistake and be successful next time.
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Be patient with yourself
One of the main keys to learning self-compassion is to actually practice being patient with oneself, especially on your worst days.
Remember to put yourself first, and to turn every negative emotion into a lesson learned.
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Question your experiences
By questioning your experiences, you are likely to become more self-compassionate.
This would explain by the fact that what you actually do is discovering new things about yourself with every new experience.
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Value your negative feelings
Learning how to understand and to work with your negative feelings can prove extremely useful to your development.
It is, therefore, essential to find the source of your negative emotions and to use them as a means of introspection, in order to get to know yourself better.
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Self-compassion can work wonders
Self-compassion enables you to take risks while being positive about the fact that even if things do not turn out your way, everything will eventually be fine, as you are still the same person.
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Learning self-compassion
A sure way of practicing self-compassion is by actually trying to learn lessons from all your experiences, especially the negative ones.
You should stop judging these experiences as being good or bad, but rather look for the meaning of each and every one of them.
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Three ingredients of self-compassion
Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:
- Self-kindness: Offering warmth and understanding to yourself.
- Common humanity
Examples of Self-Reliance
- Thinking independently: The ability to think autonomously goes hand in hand with trusting your own instinct.
- Embracing your individuality.
- Striving towards your own goals, bravely.
It’s important to remember that self-reliance is not about cutting yourself off ...
Practice self-compassion
Particularly in the West, people have adopted a propensity for self-criticism as a cultural value, and tend to self-punish when dealing with setbacks and failures, she says. But excessive self-criticism gets in the way of achieving your goals.
There are three parts to practicing se...
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