Self-compassion as a mark of humanity - Deepstash

Self-compassion as a mark of humanity

Being self-compassionate implies that one should accept his or her own limits, success and failures. Let's not forget that kindness goes a long way when practiced with everybody, especially with yourself.

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kieronl

I am young & restless.

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Three ingredients of self-compassion

Self-compassion involves treating yourself with the same kindness with which you'd treat a loved one. Self-compassion consists of three ingredients:

  • Self-kindness: Offering warmth and understanding to yourself.
  • Common humanity

Examples of Self-Reliance

  • Thinking independently: The ability to think autonomously goes hand in hand with trusting your own instinct.
  • Embracing your individuality.
  • Striving towards your own goals, bravely.

It’s important to remember that self-reliance is not about cutting yourself off ...

Practice self-compassion

Particularly in the West, people have adopted a propensity for self-criticism as a cultural value, and tend to self-punish when dealing with setbacks and failures, she says. But excessive self-criticism gets in the way of achieving your goals. 

There are three parts to practicing se...

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