Step 1 - Identify the Source of Discomfort
When you feel discomfort, the first thing you should do is ask yourself why you are feeling that discomfort. Where does it come from? Is it guilt, something you did in the near or distant past? Is it fear of what could happen in the future? Is it the discomfort of having to do something but not being able to do it now? What is it?
To understand that, you don't have to write down what you have been doing or avoiding until now. You don't have to meditate or even talk to yourself in the mirror for 10 minutes. You just have to calm down, take a deep breath, and focus on what is going on in your mind. It doesn't even take 10 seconds.
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Similar ideas to Step 1 - Identify the Source of Discomfort
3. Meditate. Meditate. Meditate
Meditation is the act of focus on one thing at a time. It can be your breath, bodily sensations, or even a song that you like.
If you are a beginner, try to meditate 5 minutes or 10 every day.
Try some guided meditations on
How to get out of a rut
- Move: Physical activity (any movement of the body) is your first line of attack in the battle against burnout. You don't need an elaborate workout routine—just do something that gets you moving. It'll be worth it.
- Talk to another human
4. I always wondered why somebody didn’t do something about that. Then I realized I WAS SOMEBODY.
If you don't like something, then why do you have to wait other people to change it?. You are a person too and if others can do it, so do you.
Changing something doesn't mean doing big actions or big things. You can just be aware and take responsability of what hap...
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