3. Meditate. Meditate. Meditate - Deepstash
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3. Meditate. Meditate. Meditate

3. Meditate. Meditate. Meditate

Meditation is the act of focus on one thing at a time. It can be your breath, bodily sensations, or even a song that you like.

If you are a beginner, try to meditate 5 minutes or 10 every day.

Try some guided meditations on Youtube or try using some apps.

You can meditate also when you eat, when you walk, when you do something you like. This is called mindfulness. The act of simply enjoying what you are doing, focusing on the present, savoring every second that goes by.

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4. Capture Your Life

4. Capture Your Life

Make photos of what you are eating, what you are doing or simply what you like. Capture your life so whenever you want you can go back and see visually what you were doing in that specific moment.

Let's see you are walking and you see a beautiful flower. You can take a phot...

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1. Watch Outside your Window or Take a Walk

1. Watch Outside your Window or Take a Walk

Watch outside your window, take a walk and just be aware of what is going around.

This can help you to become more observant, aware and happier. Watch outside your window right after you wake up for 5 or 10 minutes. Watch the clouds as they move, watch the people a...

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The Benefits of Living in The Present

The Benefits of Living in The Present

It improves our concentration, effectiveness and, in general, our mood. 

Living and thinking about the past makes us feel guilty or depressed, and thinking about the future makes us anxious. On the contrary, when we live in the present moment we just enjoy what we ...

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2. Set a Timer (5 Minutes or more) And Watch the Time Go By

2. Set a Timer (5 Minutes or more) And Watch the Time Go By

Take your phone, turn off notifications and set a 5 minutes or more timer.

Watching the time go by, doing nothing, can surprise you of the amount of time you are taking for granted.

Just slow down and watch the time go by. There is no rush.

Like the previous exe...

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Self-Improvement | Life Advice | Study tips

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Meditation tips for peace of mind

Meditation tips for peace of mind

  • Take 5 to 10 minutes for a simple seated meditation.
  • Take 100 deep breaths, counting “and one,” “and two,” and so on, with “and” on the inhalations and the numbers on the exhalations.
  • Take a meditative walk, focusing solel...

1.f. Implementation: Staying Present ~ 2

To further enhance your ability to stay present, exploring mindfulness meditation can be incredibly beneficial. Apps like Headspace or Insight Timer offer guided meditations specifically designed to cultivate present-moment awareness. Additionally, reading "Wherever You G...

Meditation: The Roadmap

Choose a method: There are hundreds of ways to meditate, starting with focusing on your breath. Choose one that works best for you.

Practice with the best of your current understanding: Most beginners leave as they get uncomfortable with this practice or t...

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