When we are not specific about the details, we often get sucked into doing other things instead. Many things can get in the way. Determining a specific time and place will stop you from leaving things up to chance. It will help you follow through with your commitments.
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The time-blocking method
Simply means planning out your day in advance and dedicating specific hours to accomplish specific tasks.
Doing this requires determining in advance what you will accomplish and exactly when you will accomplish it. Once you have those in mind, enter these into your calendar and then ...
Get good at moving from comfort to discomfort
- Identify something important to you that you want to move ahead with.
- Identify the transition point to working on it. Examples of transition points are: Pick up the phone and dial (for a conversation); ask a question and then stop talking (for receiving feedback).
Research Backed Indicators Of Commitment
- They change their schedule at times for you.
- They do for you things that you know they don't like as much as you.
- They show up early to help you get ready for some big event.
- They stop what they are doing to tune into something that’s stressing you.
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