You take full advantage of the energy peaks and troughs that occur throughout your day: Work 90 minutes and then rest for 20-30 minutes.Working in 90-minute bursts allows you to correlate your maximum energy levels with your task list, which then gives your productivity a major boost. You’re working with your body instead of against it.

90-minute focus sessions

Polyphasic sleepers break up sleep into multiple short phases, which allows for less sleep overall and significant increases in productivity.The amount of sleep in each phase can vary, with some people sleeping only in 20-minute naps and others grabbing larger chunks of sleep and then supplementing with naps.

Polyphasic sleep method

Simply means planning out your day in advance and dedicating specific hours to accomplish specific tasks.Doing this requires determining in advance what you will accomplish and exactly when you will accomplish it. Once you have those in mind, enter these into your calendar and then get to work on those tasks at the appropriate time during the day.

The time-blocking method

Rather than writing out a massive to-do list and trying to get it all done, determine the 1-3 tasks that are absolutely essential and then relentlessly focus on those tasks during the day.Once you determine your 1-3 most important tasks, they are scheduled first in your day. You then make progress on essential items before you get bombarded by distractions.

The most important task method (MIT)

Is all about working in short, massively productive, intensely focused bursts, and then giving yourself a brief break:<ul><li>Choose a task</li><li>Set your timer for 25 minutes</li><li>Work on the task until the timer ends</li><li>Take a short break (around 5 minutes)</li><li>Every 4 Pomodoro sessions, take a longer break (15-30 minutes).</li></ul>

The Pomodoro Technique

Most people want to know the single best way to schedule their day for maximum productivity, and there are numerous articles and books that claim to know the "perfect schedule." But the reality is, there is no perfect method for everyone.

The time-blocking method

Use these 5 scheduling methods when a to-do list just isn't working

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Master Your Time: 5 Daily Scheduling Methods to Bring More Focus to Your Day

The best time management strategies for scheduling your day, week, or life

Is there a perfect productivity system?