Get good at moving from comfort to discomfort
- Identify something important to you that you want to move ahead with.
- Identify the transition point to working on it. Examples of transition points are: Pick up the phone and dial (for a conversation); ask a question and then stop talking (for receiving feedback).
- Make the decision — set a time and place where you will get started (transition).
- Prime your emotional courage. Starting something hard will bring up feelings of discomfort and you will need to be prepared to feel things to move through it without stopping.
- Follow through without questioning.
- Repeat this every day.
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