“Our tears are a way our body forces us to pause and take inventory on the situation.”
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Allow yourself to shine without the desire to be seen... https://www.instagram.com/_chris_te_ena?igsh=MTl6dHV6NDRrNXZjeg==
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The Commitment Inventory productivity method makes us take stock of all our commitments and forces us to take a look at them.
To be sure, most people who experience posttraumatic growth would prefer to side-step the trauma.
Trauma shakes up our world and forces us to take a second look at our goals and dreams. When we realize that we cannot change a situation, we position ourselves for growth and new opportun...
A good way to practice focusing your attention is to memorize a situation and think about it intentionally.
Memorizing forces our brain to function and remember the information, actively removing distractions.
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