MELODY BEATTIE

The lone stoic finds joy in simplicity by focusing on gratitude for each new day. Instead of dwelling on the unchangeable past or unpredictable future, the loner gives entire presence to the gift of the present moment. Living purposefully today brings lasting contentment.

The simple act of looking for things to be grateful for attunes our brains to the good. Gratitude is closely linked to our sense of well-being and makes us more resilient in the face of adversity. 

Expressing gratitude reduces toxic emotions, diminishes depression, increases happines...

Gratitude has been shown to heal us of past hurts, energize us with hope, & change our life with inspiration for the future.

The powerful positive triad of looking at 

• the world, 
• at other people, and 
• at themselves 

with an at...