Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Building confidence is a vast topic. But how can you improve on specific subjects like speaking in public or talking to girls or guys you like?
You can use the Gradual Exposure Therapy.
137
933 reads
MORE IDEAS ON THIS
Here are two ideas I used in the past:
123
840 reads
Confidence is challenging. So, use this 30-day multi-tracker to build your confidence and become the most confident person in the room. Start with the echo technique and the gradual exposure therapy. And when you fail, make fun of your mistake. Try to care less about t...
123
745 reads
I’ve already spoiled you the key to becoming more confident. But I will repeat myself because I want to be transparent.
Stop caring too much – that’s it.
When you care too much, you are exposed. You put yourself in a disadvantageous position. And people will...
140
1.31K reads
A newborn starts speaking after 12-18 months on average. And after that, their vocabulary keeps growing because they keep talking and talking.
Their curiosity makes them explore the world and learn new things. But then, it comes a time when kids learn that words have consequences
132
1.89K reads
I don’t need to be friends with someone who dislikes my humor and stories. I am confident I will find other people genuinely interested in my personality and story - people who enjoy their time around me. Everyone else can do whatever they want. They won’t change who I am.
...
132
1.43K reads
But if you keep your higher or neutral position, three things could happen:
124
1.17K reads
Peer pressure will skyrocket every time you will do something you have never done before. And you may make mistakes.
When people make mistakes, they often close up and stop trying. But that’s a lost opportunity. You could use those moments for self-irony. ...
123
919 reads
Body language talks more than we wish. Good communicators have learned to recognize its tellings without actively seeking clues.
Some of them don’t even know they are using it. It is more of an instinct to them. But, of course, communication skills never come naturally. It ...
117
751 reads
If you loved the newsletter and want to support my work, subscribe and share The Challenge with your friends and families!
Or, if you want to read more of my content, visit the Cosmopolita...
113
702 reads
You are reading an excerpt from The Challenge, a newsletter where I discuss self-improvement, goal-setting, habits, time management, and health tips and tricks.
Every week you will get:
120
1.35K reads
Meeting new people is fun. It should be fun if you don’t have problems interacting with them. But if you are afraid your stories won’t make them empathize or lack the confidence to believe your ideas are worth sharing, you will hate it.
I used to refuse to meet people because I didn’t know ...
126
1.6K reads
123
741 reads
CURATED FROM
cosmopolitanmindset.substack.com
15 ideas
·16.5K reads
IDEAS CURATED BY
Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Elevate your self-belief with the art of confidence. Learn to reign supreme in every aspect of life and unleash your full potential now!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates