Introduction

Meditation or mindfulness is not a uniform, unchanging process, but a highly subjective one, having unique effects on different individuals.

New experiments using machine learning dive deep into the brain, breath and body states during the various stages of meditation, hel...

... is a collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.

Breathing is at the core of ancient (and currently trendy) mindfulness practices, from yoga and tai chi to meditation.

However, studies suggest that breathing exercises alone, derived from those ancient yoga practices, can be good for the body and mind.