Mindfulness And Our Brains
Meditation or mindfulness is not a uniform, unchanging process, but a highly subjective one, having unique effects on different individuals.
New experiments using machine learning dive deep into the brain, breath and body states during the various stages of meditation, helping the machine learning program recognize internal attention brain networks during breath attention, mind wandering, or thinking about the past.
I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
FROM THE ARTICLE
MORE LIKE THIS
The science behind meditation, and why it makes you feel better
Less stress, clearer thoughts with mindfulness meditation