Core Practices

Concentration meditation involves focusing on a single point. 

In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering. Through this process, your ability to concentrate improves.

Peak performance requires body and mind training, something known well to Olympic athletes. They employ various mental strategies to increase their focus, endurance, resilience and to handle the intense pressure.

Olympic athletes utilize meditation to be c...

Edited by Matthew Rubery and Leah Price, "Oxford Twenty-First Century Approaches to Literature" addresses the vital question: What do we mean when we talk about 'reading'?

Thinks expansively about the scope of the term 'reading' and its various techniques within tod...