The Resonance of Ancient Echoes

Each Chakra has a color and a mantra, mainly a seed syllable or a single letter ascribed to them. The mantra is used as the sound in each ritual and each chakra is assigned a specific colour.

You need to resonate your voice in your mouth, not your nasal passages or your throat.

To see what it feels like to have your voice resonate in your mouth, make an “mm” sound so that your lips begin to tingle. Then, say “me” and note what it sounds like. By moving your sound forward ...

In the Inner Citadel, Hadot applies to Marcus Aurelius’ Meditations his characteristic interpretative approach: treating ancient philosophy as a “way of life” in particular one which provides its students with “spiritual exercises” to enable them to make progress towards wisdom and treating ancie...