Cognitive Distortions
A basic principle of every non-pharmaceutical treatment for depression and anxiety involves putting some distance between oneself and one’s emotions. Psychodynamic therapy, mindfulness, meditation, and exercise, to name a few, create space between us and what is running through our heads. Cognitive Behavioral Therapy (CBT), one of the most widely studied interventions, teaches patients to identify and challenge faulty habitual thinking patterns, known as cognitive distortions, such as all-or-nothing thinking and emotional reasoning.
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Most of the time, we live in a state of cognitive fusion, fully believing our thoughts and feelings without giving a second thought. Put simply, our reality is fused with our emotions. De-fusion Exercises, as they are known, create some space and perspective.
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Cognitive Behavioural Therapy And Stoicism
Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking.
Like stoicism, CBT encourages distinguishing between events and perceptions, and most CBT text...
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