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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking.
Like stoicism, CBT encourages distinguishing between events and perceptions, and most CBT textbooks contain one of the core teachings of the Stoics: our perception hurts us more than the things themselves.
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Stoicism is famous for its practicality and focus on the here and now. It tells what is worth having in your life and gives you a way to get there; being satisfied with what you’ve got.
Stoicism is centered around developing the ability to focus on what matters most and what you can cont...
Practitioners may forget that some of the biggest determinants of our wellbeing are socio-economic and political if they follow too closely stoicism’s belief that circumstances can’t be changed and they must adapt. Doing so can needlessly perpetuate and aggravate harmful situations....
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CBT is the most effective psychological therapy for people who have shyness and social anxiety.
CBT enables you to identify negative thoughts. It helps you realize what behavior is unhelpful, such as avoiding eye contact or rehearsing what you're going to say.
Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:
Stoicism is basically inner engineering, choosing our response and judgement towards external events that are not in our control.
It is the basis of modern psychological therapies like Cognitive Behavioural Therapy(CBT) and goes deep into how we behave towards unexpected and unfor...
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