Cognitive-behavioral therapy (CBT), is a “problem-focused” approach to psychological therapy and is seen as very effective against depression, anxiety and every kind of unhelpful thinking. Like stoicism, CBT encourages distinguishing between events and perceptions, and most CBT textbooks contain one of the core teachings of the Stoics: our perception hurts us more than the things themselves.

Cognitive Behavioural Therapy And Stoicism

Practitioners may forget that some of the biggest determinants of our wellbeing are socio-economic and political if they follow too closely stoicism’s belief that circumstances can’t be changed and they must adapt. Doing so can needlessly perpetuate and aggravate harmful situations.

The Problem With Stoicism

Stoicism is famous for its practicality and focus on the here and now. It tells what is worth having in your life and gives you a way to get there; being satisfied with what you’ve got.Stoicism is centered around developing the ability to focus on what matters most and what you can control and ignore the rest. This is a rational approach to managing expectations and preparing for the inevitable difficulties of life.

The Core Of Stoicism 

After Helen Rudd sustained traumatic injuries in a traffic accident, she lay in a coma for three weeks. "I had to learn everything again. I had to learn to read and write," says Rudd. Her life had changed completely and she needed a different outlook.

Cognitive Behavioural Therapy And Stoicism

Similar ideas to Cognitive Behavioural Therapy And Stoicism

Stoicism And Worrying