Defusion Exercise #3: Clouds In The Sky
Thoughts are like clouds in the sky. They come and go, and there is nothing you can do to influence them. Trying to push them away or worry about them is not necessary or helpful. The best thing is to let clouds occupy their own space and allow them to float by. Try doing the same thing to your negative thoughts and feelings.
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Most of the time, we live in a state of cognitive fusion, fully believing our thoughts and feelings without giving a second thought. Put simply, our reality is fused with our emotions. De-fusion Exercises, as they are known, create some space and perspective.
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