Learn more about personaldevelopment with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Observe thoughts and let them float away. Thoughts come unannounced, but it’s best to just notice them and watch them disappear rather than give them attention.
Reminding ourselves that all thoughts and feelings are temporary removes attachment and alleviates the pressure of a mind full of unnecessary thoughts and feelings.
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MORE IDEAS ON THIS
Set clear boundaries regarding conversation topics at home and work—and stick to them. Talking about work at home, or about home at work should be avoided.
Of course, we can share stories of work with family and home life with colleagues, but don’t let these be the only conversati...
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585 reads
Keep a journal for both work and home where you vent frustrations in order to maintain clear boundaries. By externalizing those feelings, your mental health improves and you are less likely to be overwhelmed.
We enrich our lives when we cleanse our mental spaces. We also open ...
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514 reads
Setting clear boundaries between personal and work lives is key to maintaining flow and good mental health. The alternative creates mental clutter, a difficulty to think straight and focus due to disorganization.
Mental clutter means you rarely rest or feel truly satisfied. Set bo...
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668 reads
Living and work spaces that feel and look clean will facilitate a more balanced lifestyle. We save time looking for things we lost, feel more professional and increase focus, which in turn augment productivity.
Start cleaning up the clutter, the brain will soon follow suit. I...
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466 reads
Be mindful in all activities and keep a clear mind. The distracted, overcharged, highly emotional brain reacts more and responds less.
A mind that concentrates is a healthy mind. If you are working, keep the mind there; if you are playing, don’t think about work.
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515 reads
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Most thoughts come and go because we don't give them any special attention. But some will attract our notice. These are our 'trigger thoughts'. If you pay enough attention to them, they can trigger bodily sensations and feelings.
A thought about an exciting upcoming event ...
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