Be Unattached - Deepstash
How To Learn Anything Fast

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The importance of practice and repetition in learning

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How To Learn Anything Fast

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Be Unattached

Be Unattached

Observe thoughts and let them float away. Thoughts come unannounced, but it’s best to just notice them and watch them disappear rather than give them attention.

Reminding ourselves that all thoughts and feelings are temporary removes attachment and alleviates the pressure of a mind full of unnecessary thoughts and feelings.

166

469 reads

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Set Boundaries

Set Boundaries

Set clear boundaries regarding conversation topics at home and work—and stick to them. Talking about work at home, or about home at work should be avoided.

Of course, we can share stories of work with family and home life with colleagues, but don’t let these be the only conversati...

151

585 reads

Cleanse Through Writing

Cleanse Through Writing

Keep a journal for both work and home where you vent frustrations in order to maintain clear boundaries. By externalizing those feelings, your mental health improves and you are less likely to be overwhelmed.

We enrich our lives when we cleanse our mental spaces. We also open ...

165

514 reads

On Mental Clutter

On Mental Clutter

Setting clear boundaries between personal and work lives is key to maintaining flow and good mental health. The alternative creates mental clutter, a difficulty to think straight and focus due to disorganization.

Mental clutter means you rarely rest or feel truly satisfied. Set bo...

176

668 reads

Create Compartments

Create Compartments

Living and work spaces that feel and look clean will facilitate a more balanced lifestyle. We save time looking for things we lost, feel more professional and increase focus, which in turn augment productivity.

Start cleaning up the clutter, the brain will soon follow suit. I...

141

466 reads

Be Mindful

Be Mindful

Be mindful in all activities and keep a clear mind. The distracted, overcharged, highly emotional brain reacts more and responds less.

A mind that concentrates is a healthy mind. If you are working, keep the mind there; if you are playing, don’t think about work.

172

515 reads

CURATED FROM

CURATED BY

corys_clair

Coder. Husband. Father of 2. Believer in Christ!

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Get to know your trigger thoughts and let them be

Most thoughts come and go because we don't give them any special attention. But some will attract our notice. These are our 'trigger thoughts'. If you pay enough attention to them, they can trigger bodily sensations and feelings.

A thought about an exciting upcoming event ...

The practice of Meticulous attention

  • Notice each activity that you’re doing as a separate event.
  • For every event, ask yourself what you can do to give it your full attention. Turn off your phone? Turn your body fully toward the person asking for your attention?

To be resilient...

  • Consciously notice how you’re feeling and study it as a scientist would.
  • Label the feeling. But don't identify with them. It’s a thing you’re experiencing, not what you are.
  • Make space for your feelings in your mind. Remember that trying to suppress them w...

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