Stay Flexible in Your Mind
Instead of just being stubborn or determined, be open to new ideas and feelings. It can make your life better.
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The text encourages us to learn inner skills, like psychological flexibility, to grow personally and emotionally. This is important for kids and grown-ups.
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Similar ideas to Stay Flexible in Your Mind
Benefits of a beginner's mind
- Better experiences: You aren’t clouded by prejudgments or preconceptions about how things should be.
- Better relationships: You can see people with fresh eyes and notice that they’re just trying to be happy, instead of being annoyed by them.
- Less procrastinati...
Talking about our problems
It can take a few forms:
- Venting to a trusted friend: just let your feelings out, with no real plan for a solution.
- Discussing a conflict with a partner: being able to be open about your feelings with your partner can make your communication healthier.
Mind map
A mind map is a great way to come up with ideas and boost creativity. You can think of it as an informal brainstorming session that helps you gather your thoughts without worrying about being categorized or organized later. It’s an excellent tool for making connections between ideas, developing o...
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