Vitamin C plays an important therapeutic role for anxiety... - Deepstash

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<p>Vitamin C plays an importan...

Vitamin C plays an important therapeutic role for anxiety as it helps both in the prevention and in the reduction of anxiety.

This suggests that a diet rich in vitamin C may be an effective addition to medical and psychological treatment of anxiety as well as improving cognitive performance

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<p><strong>Vitamin C helps wit...

Vitamin C helps with your brain fog and memory.

It plays a vital role in the formation maturation of neurons and of the myelin sheath that protects them and speeds message transmission. This makes it crucial to cognitive performance including memory and processing s...

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<p><em>It has a vital role to ...

It has a vital role to play in your brain and is one of the best vitamins to help calm you down

Concentrations of vitamin C in the brain are far higher than those in the rest of the body, and long after the body is depleted of the vitamin, the brain maintains its leve...

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Vitamin C

Vitamin C

Did you know that Vitamin C is a powerful brain booster and one of the best vitamins to help calm you down?

But is it something you think of taking if you are feeling stressed or depressed? Maybe not.

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How much Vitamin C to take?

How much Vitamin C to take?

NRV for vitamin C:

Adult males: 90 mg/day

Adult females: 75 mg/day

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<p><strong><u>Yes, vitamin C c...

Yes, vitamin C calms you down

This antioxidant plays a vital role in your central nervous system. A study in the Journal of Nutritional Biochemistry declared that:

"vitamin C deficiency is widely associated to stress-related diseases and several studies sho...

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<p>What’s more, a recent study...

What’s more, a recent study suggests that vitamin C supplementation may improve mood in people with subclinical depression, which could enhance cognitive performance, thus reducing depression-related brain fog

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<p>We all tend to eat the same...

We all tend to eat the same sorts of foods each week which means that over time we start to miss some crucial nutrients.

It means that we end up with deficiencies and gaps without even realising it.

This has a huge impact on how our bodies and brains work.

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<p><strong><u>Top food sources...

Top food sources for vitamin C:

Guava, citrus fruits, kiwis, melons, papaya, pineapple

red bell peppers, red cabbage, broccoli, peas, cauliflower, potatoes

And as poor diet is common in people with m...

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<p>Chronic stress and anxiety ...

Chronic stress and anxiety leads you to have elevated levels of cortisol (a stress hormone).

Vitamin C can help your body to better manage its cortisol levels.

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<p>These are the neurotransmit...

These are the neurotransmitters providing the stress and relaxation response, balanced mood, both physical and motivational energy and feelings of reward and satisfaction.

Without Vitamin C neurotransmitter levels decline in the brain and body resulting in prolonged str...

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<p><strong><em><u>Your brain i...

Your brain is very responsive.

That’s where a high quality supplement fits in. It helps you to give your brain a boost, fix the deficiencies and help you to feel calm again.

Add a good supplement to your daily routine ...

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