Does Vitamin C Calm You down? - Deepstash
Does Vitamin C Calm You down?

Does Vitamin C Calm You down?

montgomeryandevelyn.com

32

1

Keep reading for FREE

Vitamin C

Vitamin C

Did you know that Vitamin C is a powerful brain booster and one of the best vitamins to help calm you down?

But is it something you think of taking if you are feeling stressed or depressed? Maybe not.

26

423 reads

<p><em>It has a vital role to ...

It has a vital role to play in your brain and is one of the best vitamins to help calm you down

Concentrations of vitamin C in the brain are far higher than those in the rest of the body, and long after the body is depleted of the vitamin, the brain maintains its levels. 

That's because it is so important for the conversion of tyrosine into dopamine, tryptophan into serotonin, and for GABA, acetylcholine, norepinephrine and epinephrine production. 

25

371 reads

<p>These are the neurotransmit...

These are the neurotransmitters providing the stress and relaxation response, balanced mood, both physical and motivational energy and feelings of reward and satisfaction.

Without Vitamin C neurotransmitter levels decline in the brain and body resulting in prolonged stress and anxiety, lower mood and low motivational energy.

Vitamin C is fundamental to all thoughts and feelings and is very important in helping to balance your mood and keep you feeling calm.

23

312 reads

<p><strong><u>Yes, vitamin C c...

Yes, vitamin C calms you down

This antioxidant plays a vital role in your central nervous system. A study in the Journal of Nutritional Biochemistry declared that:

"vitamin C deficiency is widely associated to stress-related diseases and several studies showed that supplementation produces antidepressant effect and improves mood”

22

284 reads

<p>Chronic stress and anxiety ...

Chronic stress and anxiety leads you to have elevated levels of cortisol (a stress hormone).

Vitamin C can help your body to better manage its cortisol levels.

21

293 reads

<p>Vitamin C plays an importan...

Vitamin C plays an important therapeutic role for anxiety as it helps both in the prevention and in the reduction of anxiety.

This suggests that a diet rich in vitamin C may be an effective addition to medical and psychological treatment of anxiety as well as improving cognitive performance

21

253 reads

<p><strong>Vitamin C helps wit...

Vitamin C helps with your brain fog and memory.

It plays a vital role in the formation maturation of neurons and of the myelin sheath that protects them and speeds message transmission. This makes it crucial to cognitive performance including memory and processing speed.

A study that included 80 healthy adults found that those with adequate blood levels of vitamin C performed significantly better in tests assessing memory, attention, reaction time, and focus than those with low vitamin C levels

21

226 reads

<p>What’s more, a recent study...

What’s more, a recent study suggests that vitamin C supplementation may improve mood in people with subclinical depression, which could enhance cognitive performance, thus reducing depression-related brain fog

21

237 reads

How much Vitamin C to take?

How much Vitamin C to take?

NRV for vitamin C:

Adult males: 90 mg/day

Adult females: 75 mg/day

24

287 reads

<p><strong><u>Top food sources...

Top food sources for vitamin C:

Guava, citrus fruits, kiwis, melons, papaya, pineapple

red bell peppers, red cabbage, broccoli, peas, cauliflower, potatoes

And as poor diet is common in people with mood disorders so it is possible that vitamin C deficiency might also be more prevalent among people struggling with their mental health.

23

238 reads

<p>We all tend to eat the same...

We all tend to eat the same sorts of foods each week which means that over time we start to miss some crucial nutrients.

It means that we end up with deficiencies and gaps without even realising it.

This has a huge impact on how our bodies and brains work.

20

195 reads

<p><strong><em><u>Your brain i...

Your brain is very responsive.

That’s where a high quality supplement fits in. It helps you to give your brain a boost, fix the deficiencies and help you to feel calm again.

Add a good supplement to your daily routine and you are fast on your way to transforming your mental health.

20

225 reads

CURATED BY

baloozbubblezzz

💚❤🧡💙💜🖤🤍 Stash and read 👆 Whenever in need 💫 Deepstash Curator 💥

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates