Does Vitamin C Calm You down?

These are the neurotransmitters providing the stress and relaxation response, balanced mood, both physical and motivational energy and feelings of reward and satisfaction.

Without Vitamin C neurotransmitter levels decline in the brain and body resulting in prolonged stress and anxiety, lower mood and low motivational energy.

Vitamin C is fundamental to all thoughts and feelings and is very important in helping to balance your mood and keep you feeling calm.

Yes, vitamin C calms you down

This antioxidant plays a vital role in your central nervous system. A study in the Journal of Nutritional Biochemistry declared that:

"vitamin C deficiency is widely associated to stress-related diseases and several studies showed that supplementation produces antidepressant effect and improves mood”

Chronic stress and anxiety leads you to have elevated levels of cortisol (a stress hormone).

Vitamin C can help your body to better manage its cortisol levels.

Vitamin C plays an important therapeutic role for anxiety as it helps both in the prevention and in the reduction of anxiety.

This suggests that a diet rich in vitamin C may be an effective addition to medical and psychological treatment of anxiety as well as improving cognitive performance

Vitamin C helps with your brain fog and memory.

It plays a vital role in the formation maturation of neurons and of the myelin sheath that protects them and speeds message transmission. This makes it crucial to cognitive performance including memory and processing speed.

A study that included 80 healthy adults found that those with adequate blood levels of vitamin C performed significantly better in tests assessing memory, attention, reaction time, and focus than those with low vitamin C levels

What’s more, a recent study suggests that vitamin C supplementation may improve mood in people with subclinical depression, which could enhance cognitive performance, thus reducing depression-related brain fog

NRV for vitamin C:

Adult males: 90 mg/day

Adult females: 75 mg/day

Top food sources for vitamin C:

Guava, citrus fruits, kiwis, melons, papaya, pineapple

red bell peppers, red cabbage, broccoli, peas, cauliflower, potatoes

And as poor diet is common in people with mood disorders so it is possible that vitamin C deficiency might also be more prevalent among people struggling with their mental health.

We all tend to eat the same sorts of foods each week which means that over time we start to miss some crucial nutrients.

It means that we end up with deficiencies and gaps without even realising it.

This has a huge impact on how our bodies and brains work.

Your brain is very responsive.

That’s where a high quality supplement fits in. It helps you to give your brain a boost, fix the deficiencies and help you to feel calm again.

Add a good supplement to your daily routine and you are fast on your way to transforming your mental health.