How much Vitamin C to take?

It’s a popular practice to take Vitamin C tablets or drink orange juice to boost immunity and ward off the common cold. However, Vitamin C, or ascorbic acid, does not prevent or cure the common cold.

Vitamin C may help prevent infections or shorten their stay. Citrus fruits are a standout, but did you know there are other good sources? It’s true! Smith recommends the following:

• Spinach.

• Kale.

• Bell peppers.

• Brussels sprouts.

• Strawberries.

• Papaya....

Did you know that Vitamin C is a powerful brain booster and one of the best vitamins to help calm you down?

But is it something you think of taking if you are feeling stressed or depressed? Maybe not.