Top food sources for vitamin C:
Guava, citrus fruits, kiwis, melons, papaya, pineapple
red bell peppers, red cabbage, broccoli, peas, cauliflower, potatoes
And as poor diet is common in people with mood disorders so it is possible that vitamin C deficiency might also be more prevalent among people struggling with their mental health.
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Vitamin C may help prevent infections or shorten their stay. Citrus fruits are a standout, but did you know there are other good sources? It’s true! Smith recommends the following:
• Spinach.
• Kale.
• Bell peppers.
• Brussels sprouts.
• Strawberries.
• Papaya....
Followers must eat fat at each meal:
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