A person with a flexible schedule and average resources will be happier than a rich person with everything except a flexible schedule
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Oliver Burkeman challenged the productivity, efficiency and time management completely. He has given points to prove that too. Read and open your mind for new ideas.
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The average person “spends 28 percent of their workweek on email, more than 11 hours a week, with the average person sending and receiving 124 work emails every day, or 620 emails every week, we’re spending an average of 1.1 minutes on each email.” As the business owner, your inbox volum...
Cardiorespiratory fitness - shown by a person's VO2 max will decrease around 10% in the first four weeks after a person stops exercising. The rate of decline continues but eventually evens out.
Highly trained athletes (like a marathon runner) will maintain a VO2 higher tha...
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