Cardiovascular fitness - Deepstash

Cardiovascular fitness

Cardiorespiratory fitness - shown by a person's VO2 max will decrease around 10% in the first four weeks after a person stops exercising. The rate of decline continues but eventually evens out.

Highly trained athletes (like a marathon runner) will maintain a VO2 higher than average. But the average person will fall back to pre-training levels in less than eight weeks.

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brianna_rr

Wannabe explorer. Tv nerd. Communicator. All about healthy food and healthy living.

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