We have to say “no” to good things to be able to say “yes” to important things. We simply can’t do it all. 

So be mindful and choose wisely today. You have to sacrifice something that you value less than whatever it is you ultimately want to achieve.  

Look back to remind yourself of the time when you were stuck, where you felt low or doubted yourself. You are alive and stronger than ever.

Remind yourself of those times, and tell yourself you'll do it again.

You may find that none of this helps. And that is okay. It is important that you are honest with yourself and do not be ashamed to seek help. 

Remember, self-doubt will hold you back more than the embarrassment you may feel for a moment. 

So, seek professional help and begin a gradual...