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Looking Back
Look back to remind yourself of the time when you were stuck, where you felt low or doubted yourself. You are alive and stronger than ever.
Remind yourself of those times, and tell yourself you'll do it again.
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Increasing Your Gaps
Increase the gaps between days of low productivity. Fill those gaps with constructive days. That way, you won’t berate yourself for a bad day. Instead, you’ll reflect on where you went wrong, and correct it the next time around.
If you do slip back, ask yourself,"How can I make the ...
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532 reads
Batch Your Work
Distractions interfere with your willpower. And willpower gets tired as it gets used. Your resilience will increase when you reduce distractions.
Batch your work by grouping similar tasks together and working on them. Create a slot to batch deep work. Emails can be batched with phone calls....
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497 reads
Developing Resilience
Life isn’t what you enjoy when you get somewhere. It's about the journey, the highs and the lows, the victories, and defeats. Resilience keeps you going through all your good and bad times.
Don’t train yourself to stay motivated. Instead, train yourself to become resilient. You cannot maste...
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825 reads
No Goals
People find it difficult to predict the results today's actions will yield a few months from now. So, give them up. Do something because you enjoy it, not for what it will get you.
Exercise to become fit, not because you have a goal of losing 25 pounds in 4 months. If you do what you lov...
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752 reads
The 2 Forms of Motivation
Motivation can be described as the general desire or willingness of someone to do something.
- Extrinsic motivation depends on your surroundings: a pep talk, a fitness partner, inspiring posts are some examples. Because these sources are outside your ability to control, you canno...
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911 reads
The Question To Ask
Resilience to complete a future goal is futile. Instead, ask yourself: "How can I be more resilient in the next hour?"
Be determined with the small steps for an hour, then again for the next hour. The compound effect of your actions over time will produce surprising resu...
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Revisit past experiences
By returning back to a time and place where you felt less discouraged or unproductive, you can harness the positive energy you had back then to push yourself forward and accomplish even more.
Look at old pictures or listen to music that reminds you of better days and visualize yourse...
Schedule time for reflection
Incorporate 20 minutes of "thinking time" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want. When your time is up, move onto something else.
When you start overthinking things outside of your scheduled think...
Use unexpected results as inflection points to keep improving.
When you do a bad job, your ego will tell you it’s not your fault and blame anything and anyone but you. Do a great job and it’ll say you deserve every single ounce of credit, giving you a lot more than you probably deserve. Instead of letting these get to your head, you can use them as i...
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