We fear the judgments of others, even though their judgments about us are rarely valid or significant.

Tying your self-worth to everyone else’s opinions gives you a flawed sense of reality because people judge us based on a pool of influences in their own lives that have absolutely nothing to do w...

There will never be a better time to start than right now. You will never feel perfectly ready, and the moment will never be perfectly convenient.

Start working toward your goals. Don't just wait around for someone or something outside yourself to pick you up and carry you forward.

See life as it is, without all the ideals and fantasies you’ve been preoccupied with.

The vast majority of our struggles are self-created, and we can choose to overcome them in an instant.

Real pain, heartbreak, and failure are outcomes that can help us grow.

In many ways, our past experiences have conditioned us to believe that we are less capable than we are.

We need to learn from the past, but also to be ready to update what we learned based on how our circumstances have changed.