Don't complicate life

• Tell the truth in your relationships. 
• Catch critical, blaming, or self-victimizing thoughts. 
• Have fun with someone you love. Forget about everything that feels like a problem and do something silly and childlike.
• Ask a friend to join a yoga studio with you, or invit...

Diversity and inclusion can be sensitive topics, and that inspires many people to avoid them altogether. They don’t want to ask the wrong questions or say something that could be perceived as insensitive.

Caution and awareness are admirable, but it also means you could be missing out...

When we're around straightforward people we know exactly what the issues are from the start. They know what they want and they are not afraid to state it:

• There is no need to guess and decode their intentions
• If they don't want to do something, they ...