SENECA

You will find as you journey through life there are people out there who think they know what’s best for you. So they will attempt to control, manipulate, and influence you toward their agenda.

Don’t let them do it.

You’ll need

• Over one week, observe how you spend your time and energy. Keep note of how many times you say yes, no, or maybe to a request. Notice and record how each request made you feel.
• Identify the times you say no and everything still works out fine. This...

If you don’t know how someone feels, let them know that you haven’t been there before, but you’ll try to put yourself in their shoes to help as best you can.

Also, don’t be afraid to let them know you don’t have anything to say. You can still be an ear, take some time to think about it...