Who are you?
If I propose that you aren't your ego, then it is natural to ask, who are you? The answer is simple and yet complicated. In its truest essence, you are no one. You are a conscience that see, feel and act. Your identity is just a layer of clothing that you chose to wear. Once you truly strip yourself of your ego, your true unmarked self shall reveal, and in that lay all the solution to all your problems.
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I have been dealing with mental health issues for as long as I remember taking breath. I always seeked external methods of fixing myself. Only to realize that my suffering doesn't originate in the outside world, but rather it comes from within.
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