Finding Joy in Simplicity

Happiness lies on transitory things, so simplify your life and possessions to get a clearer path to a better internal life. When stuff, people, and the problems they bring fall away, the resulting stillness allows you to find the self-sufficient joy that resides inside.

Joy comes ...

Having an attitude of gratitude makes us more appreciative and trusting, gives us better self-esteem and helps us bounce back from stress.

Embrace the simple experiences and pleasures, otherwise, you may take them for granted and these are often what top up our feelings of joy. Also, be ...

People who think of their time as a limited resource are more likely to derive joy from life’s simple pleasures (talking to a friend for example).

Also, if you’re spending money on a time-saving purchase, use those extra minutes to do something that lifts your mood...