3. Emotional Resilience - Deepstash
3. Emotional Resilience

3. Emotional Resilience

Engaging in spiritual practices can enhance emotional resilience. They provide strategies for dealing with difficult emotions and adversity, making it easier to bounce back from setbacks.

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soul7

φ 𝚙𝚑𝚒𝚕𝚘𝚜𝚘𝚙𝚑𝚢 | ⚖ 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝚿 | ѕριяιтυαℓιту 𖦹

There are several reasons why spiritual practices can be beneficial

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Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. 

Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the ...

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