Resilience - Deepstash
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Resilience

Resilience

Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress. 

Resilient people are more likely to bounce back from stressful or traumatic situations, and they demonstrate an optimistic attitude, opting to see the lessons in failure.

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Common patterns in building resilience

  • Relying on others. Resilience has a lot to do with leaning on the people around you and with developing strong, supportive connections.
  • Trust your own abilities. Keep a list of accomplishments you’re proud of to serve as a reminder of the times you’ve been resilient...

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Resilience is a skill

Resilience is a skill

Resilience isn’t something you’re born with, but something you build. 

Psychologists say it’s comprised of behaviors, thoughts and actions that anyone can learn — a skill that can be improved, just like running or speaking a new language.

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phillipmcclain

The Greeks were right.

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Defining resilience

Defining resilience

Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or even significant sources of risk -  American Psychological Association.

It's the ability to bounce back when something goes wrong rather than crack under pressure.

Resilience

Resilience

It's the skill that enables us to recover quickly from difficulties. It means adapting well in the face of trauma, tragedy or significant stress.

We build our resilience by learning to cope with challenges. 

Mental resilience

Mental resilience

Resilience is the ability to walk through bad experiences.

It generally means adapting well in the face of chronic or acute adversity.

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