10. Improve Self-Care
Prioritize self-care by committing to regular exercise, a balanced diet, and adequate sleep.
54
722 reads
CURATED FROM
IDEAS CURATED BY
ËĸáĩËĄáļ -áĩâąËĸáļáĩáĩáĩĘŗʸ Ī đđđđđđđđđđĸ | â đđđđđđđđđđ đŋ | ŅĪΚŅΚŅĪ ÎąâΚŅŅ đĻš + đšđđđđđđđđđ
Personal growth and self-improvement are important aspects of life. Setting goals in these areas can help you become the best version of yourself. Here are some examples of personal growth and self-improvement goals
â
Similar ideas to 10. Improve Self-Care
6. Build Resilience
- Strengthen emotional resilience through practices that enhance overall well-being. Adequate sleep, regular exercise, and a balanced diet contribute to a more resilient mindset.
Take care of your body
If your personal health is taken care of, you'll get better at dealing with a crisis.
Eat a balanced diet, exercise regularly and get enough sleep.
5. Self-Care
Prioritize self-care and well-being by engaging in activities that promote physical, emotional, and mental health, such as exercise, mindfulness, and relaxation techniques.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
â
100+ Learning Journeys
â
Access to 200,000+ ideas
â
Access to the mobile app
â
Unlimited idea saving
â
â
Unlimited history
â
â
Unlimited listening to ideas
â
â
Downloading & offline access
â
â
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates