Take care of your body
If your personal health is taken care of, you'll get better at dealing with a crisis.
Eat a balanced diet, exercise regularly and get enough sleep.
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Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
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- Take care of yourself. Your productivity levels depend on it:
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Take care of your body
If you can’t take care of your body, you can’t take care of anything.
You can influence your health by eating healthy, exercising, and treating your body with respect.
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Self-care is vital for proper mental function.
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