Learn more about health with this collection
How to listen to your body's hunger and fullness cues
How to develop a positive relationship with food
How to trust yourself around food
Take care of your body
If your personal health is taken care of, you'll get better at dealing with a crisis.
Eat a balanced diet, exercise regularly and get enough sleep.
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1.01K reads
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Disconnect
Withdraw from the situation for a while to allow yourself to process the problem and the surrounding emotions.
You will be able to approach the situation with a renewed perspective.
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961 reads
Use your support system
Someone who is not invested in the situation will be able to have a better perspective. They might also be able to help you find a different solution.
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860 reads
Limit caffeine
When you are in a difficult situation, drinking caffeine may trigger the release of adrenalin. It will give a quick burst of energy followed by a crash that will leave you fatigued and irritable.
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834 reads
Never ask “what if?”
The "what if" line of questioning induces panic and lets you focus on imagined situations that escalate the problem.
Focus on the facts and work on a solution.
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1.12K reads
Develop a coping strategy
Take regular walks or join an exercise class.
These techniques can reduce your stress and help you feel more empowered.
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1.14K reads
Slow down
Try not to react immediately, but be patient and gather as much information as possible.
If the problem will not matter a year from now, distance yourself somewhat from the situation to gain perspective.
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1.39K reads
Stay positive
When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario.
Focus your mind on something positive.
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1.22K reads
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Self-care
- Take care of yourself. Your productivity levels depend on it:
- Get enough sleep. Don't sacrifice sleep for work.
- Eat right. Stop eating junk. Exercise.
- Take recovery time.
- Pay attention to your relationships.
Take care of your body
If you can’t take care of your body, you can’t take care of anything.
You can influence your health by eating healthy, exercising, and treating your body with respect.
Keep Your Body And Mind Healthy
Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are great ways to stave off anxiety symptoms.
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