Take care of your body - Deepstash
A Guide on Intuitive Eating

Learn more about health with this collection

How to listen to your body's hunger and fullness cues

How to develop a positive relationship with food

How to trust yourself around food

A Guide on Intuitive Eating

Discover 29 similar ideas in

It takes just

4 mins to read

Take care of your body

Take care of your body

If your personal health is taken care of, you'll get better at dealing with a crisis.

Eat a balanced diet, exercise regularly and get enough sleep.

533

1.01K reads

MORE IDEAS ON THIS

Disconnect

Disconnect

Withdraw from the situation for a while to allow yourself to process the problem and the surrounding emotions.

You will be able to approach the situation with a renewed perspective.

525

969 reads

Slow down

Slow down

Try not to react immediately, but be patient and gather as much information as possible.

If the problem will not matter a year from now, distance yourself somewhat from the situation to gain perspective.

680

1.4K reads

Stay positive

Stay positive

When you are in a stressful situation, do not allow your mind to imagine the worst-case scenario. 

Focus your mind on something positive.

609

1.22K reads

Use your support system

Use your support system

Someone who is not invested in the situation will be able to have a better perspective. They might also be able to help you find a different solution.

470

866 reads

Limit caffeine

Limit caffeine

When you are in a difficult situation, drinking caffeine may trigger the release of adrenalin. It will give a quick burst of energy followed by a crash that will leave you fatigued and irritable.

446

841 reads

Never ask “what if?”

Never ask “what if?”

The "what if" line of questioning induces panic and lets you focus on imagined situations that escalate the problem.

Focus on the facts and work on a solution.

610

1.13K reads

Develop a coping strategy

Develop a coping strategy

Take regular walks or join an exercise class.

These techniques can reduce your stress and help you feel more empowered.

502

1.15K reads

CURATED FROM

CURATED BY

gunner_xjj

"Curiosity is the wick in the candle of learning." - William Arthur Ward

Related collections

More like this

Self-care

  • Take care of yourself. Your productivity levels depend on it:
  • Get enough sleep. Don't sacrifice sleep for work.
  • Eat right. Stop eating junk. Exercise.
  • Take recovery time.
  • Pay attention to your relationships.

Take care of your body

Take care of your body

If you can’t take care of your body, you can’t take care of anything.

You can influence your health by eating healthy, exercising, and treating your body with respect.

Keep Your Body And Mind Healthy

Keep Your Body And Mind Healthy

Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are great ways to stave off anxiety symptoms.

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates