"The primary cause of unhappiness is never the situation, but your thoughts about it. Be aware of the thoughts you are thinking."
ECKHART TOLLE
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These quotes encourage us to view challenges as opportunities for growth and transformation.
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Similar ideas to ECKHART TOLLE
"The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking. "
ECKHART TOLLE
Vipassana Meditation (Mindfulness Meditation)
The purpose is to become aware of your thoughts by simply observing them. It allows thinking about why you're thinking your thoughts.
1. They're curious about their own mind
Self-aware people are curious about their own minds and how they work . They frequently think about their thoughts and thinking patterns.
Technically, this is called metacognitio...
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