Vipassana Meditation (Mindfulness Meditation)

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.

Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.

When you're thinking about your work, ask yourself: Why does the work I do matter to me? How does my work impact the lives of others? 

Reflecting on your answers to these questions allows you to become more in touch with your work goals and the motivating sense of purpose that you...