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How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
The purpose is to become aware of your thoughts by simply observing them. It allows thinking about why you're thinking your thoughts.
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The purpose of the practice is to focus on both your breath and posture together in order to gain full bodily control, allowing the energy flow to increase all throughout your body.
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The goal is to be able to keep your concentration focused on one thing and not to allow your mind to wander.
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It involves yoga poses in order to extend your energy from the base of your spine all the way to your mind.
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The practice revolves around learning how to rid yourself of any self-doubt. After you cultivate personal love, you will be able to wish love to all those around you.
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It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.
When you're thinking about your work, ask yourself: Why does the work I do matter to me? How does my work impact the lives of others?
Reflecting on your answers to these questions allows you to become more in touch with your work goals and the motivating sense of purpose that you...
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