Learn more about mentalhealth with this collection
The history of fashion
The impact of fashion on society
The future of the fashion industry
"The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking. "
3.09K
15.1K reads
MORE IDEAS ON THIS
Most of us hesitate to push back and stand up for ourselves because we’re afraid of being perceived as aggressive or rude. And so we default to being passive.
But there’s a middle road between being passive and aggressive: You can be assertive. It means standing up for your own wants, ne...
2.52K
8.26K reads
When we hide our pain and isolate ourselves, we throw away the most powerful antidepressant: loving support from people who care about us.
You don’t need coping strategies when you’re sad discouraged, or helpless. You need people. You need support. You need someone to give you a hug ...
2.51K
9.08K reads
Stress management is a Band-Aid. It’s treating the symptoms.
If you’re constantly stressed, the long-term solution is to fix the original cause of the stress (the stressor) not the feeling (the stress response).
2.21K
8.14K reads
Cultivate a healthy skepticism of your own thoughts. Learn to let them be. You’ll be happier for it.
Your thoughts aren’t special. And a lot of them are actively detrimental if you maintain a habit of always giving them tons of respect and attention.
2.27K
7.44K reads
If you talked to other people the way you talked to yourself, you’d probably have zero friends, no job, and multiple warrants out for your arrest. Why treat yourself in a different way?
2.31K
8.69K reads
Worrying is the mental habit of trying to solve a problem that either can’t be solved or isn’t really a problem.
It gives us the illusion of control. Worrying about it won’t change things. But it will lead to a lot of anxiety.
2.81K
14K reads
CURATED FROM
IDEAS CURATED BY
Life is not about waiting for the storms to pass. It`s about learning how to dance in the rain.
Related collections
Other curated ideas on this topic:
The purpose is to become aware of your thoughts by simply observing them. It allows thinking about why you're thinking your thoughts.
Self-aware people are curious about their own minds and how they work . They frequently think about their thoughts and thinking patterns.
Technically, this is called metacognitio...
Self-awareness = awareness of your thoughts. And when you’re self-aware, you automatically learn more about who you are—which is called self-knowledge. But it all starts with being aware. No awareness = No knowledge.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates