"The primary cause of unhappiness is never the situation, but you thoughts about it. Be aware of the thoughts you are thinking. "
ECKHART TOLLE
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Life is not about waiting for the storms to pass. It`s about learning how to dance in the rain.
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Vipassana Meditation (Mindfulness Meditation)
The purpose is to become aware of your thoughts by simply observing them. It allows thinking about why you're thinking your thoughts.
1. They're curious about their own mind
Self-aware people are curious about their own minds and how they work . They frequently think about their thoughts and thinking patterns.
Technically, this is called metacognitio...
Self-awareness and introspection
Self-awareness = awareness of your thoughts. And when you’re self-aware, you automatically learn more about who you are—which is called self-knowledge. But it all starts with being aware. No awareness = No knowledge.
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